Aware: The Science and Practice of Presence

Author: Daniel Siegel, M.D.

About the author:
Dr. Siegel has made an enormous contribution to explaining how our brains work–to laypeople as well as therapists and other professionals. His writing is based on science, yet he writes in a style that makes complicated concepts understandable and applicable to everyone’s life. 

About the book:

This book teaches readers how to harness the power of the principle “Where attention goes, neural firing flows, and neural connection grows.” Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.

Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

This book is available for purchase here.