Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

Author: Loretta Graziano Breuning, Ph.D., is an authority on the similarities between humans and mammals. She has helped thousands of people learn to manage their neurochemical ups and downs based on her research that comes from her organization, the Inner Mammal Institute. She’s written several books about how to remain positive. She helps people understand how to retrain the brain in order to boost healthy neurons in the brain.

Synopsis: This book is great for helping responders stay mentally healthy during emotionally challenging situations such as helping survivors during a crisis.

Dr. Breuning talks about how our neurochemistry evolves. She teaches about the happy chemicals of our brain and what can help us maintain happiness but also what can cause unhappiness. The book is filled with humorous and compelling examples of similarities between mammals and humans. She gives good advice on how to develop an action plan so that we can literally manage our happy hormones in order to have more consistent happiness in our lives.

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