Mindsight: The New Science of Personal Transformation

Author: Daniel Siegel, M.D.

About the author:
Dr. Siegel is known for his ability to help clients, as well as other professionals, understand the mind/body/brain integration.

About the book:

In simple terms Dr. Siegel explains the human brain as a social organ that is highly dependent on relationships with those around us. The book is divided into two parts: The Path to Well-being and The Power of Change. 

The book is rich with science and examples of how this information can be used to improve the reader’s own life. Dr. Siegel uses examples from his own life as well as those of his clients to make his points understandable and applicable to the reader’s life.

This book is available for purchase here.