The Mindful Brain

Author: Daniel J. Siegel

About the author:
Harvard-trained psychiatrist, Daniel Siegel is known for his ability to explain complicated concepts in neuroscience in a manner that all readers can understand and appreciate. 

About the book:

In this book, Dr. Siegel describes the different parts of the brain and how they each play a part in learning to become mindful. Rich with examples and practical information, like all of his books, this one is enlightening. 

This book is available for purchase here.